MENTAL HEALTH

  Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.we all go through disappointments, loss and change, And while these are normal parts of life, they can still cause sadness, anxiety, and stress. Mental health is integral to living a healthy, balanced life

Harmonious relationship between body and mind represent of mental health. Mental health includes our emotional, psychological, and social well -being. "Mental health "refers to how people think, feel, and act as they face lifes situations. Issues related to mental health can impact different people in different ways. Conditions such as stress, depression, and anxiety can all affect mental health.

Maintain mental health includes

* Eating a balanced and healthy meals

* Engaging in regular physical exercise

* Getting adequate sleep

* Healthy habits

* Practicing mindfulness meditation

* Manage stress

* Connect with others and be sociable

*Discover ways to take a healthy approach to your emotional wellness

* Respect and care for oneself and other living beings

* Trying to keep a positive outlook on life